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😕 probably because I have not been keeping track much and thinking I’m within my calories, plus I’ve had quite big portion sizes and although healthy I’ve had quite a few snacks that add up!
Goals this week:
Track EVERYTHING
Smaller portions
Less salt
Have a good week all 😌
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1211 kcal
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Fat: 36.47g | Prot: 80.30g | Carb: 130.43g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Gala Apple, Cabbage , Aldi Yorkshire Pudding, Roasted Potato, Celeriac , By Sainsbury's Mashed Potato , Sainsbury's Carrots, Chicken Meat . Dinner: Nakd Berry Bliss, Snack a Jacks Kickin Sweet Chilli, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Beef Stew. more...
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gaining 1.0 lb a week
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 Comments
Remember body weight fluctuates not only by what you eat and drink but also things like sleep and exercise…. I’m sure you will go back down in no time
23 Jan 23 by member: mhairinic
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This is true, I’m sure it will. I sleep really well every night and exercise has taken a nose dive so hopefully this week will be better!! 😙
24 Jan 23 by member: HellesxxBellesxx
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