Weigh In record (no journal entry) for 23 January 2023
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296.7 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1561 kcal
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Fat: 109.46g | Prot: 76.21g | Carb: 73.33g.
Breakfast: Sour Dough Bread, Enterprise Back Bacon, Butter, Egg. Dinner: Mayonnaise, Sunflower Oil, Mixed Salad Greens, Pick n Pay Pork Neck Chop. Snacks/Other: Sugar, Oh My Goodness Butter Cookies. more...
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gaining 1.0 lb a week
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