Weigh In record (no journal entry) for 23 January 2023
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200.8 lb
Lost so far: 64.8 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2023:
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1241 kcal
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Fat: 22.19g | Prot: 56.93g | Carb: 199.12g.
Breakfast: spar full cream milk, Selati Sweetener, nescafe classic , Tap Water, Imana soya mince, first value tomato and onion mix, Rajah Medium Curry Powder, sweet chilly sauce , mixed vegetables, butternut winter squash, Chicken Meat (Stewing), canned peas , Potato, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry). Dinner: SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Biltong, Ultra Mel Custard, Rhodes Fruit Cocktail in Fruit Juice, Peach. more...
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losing 7.7 lb a week
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