Weigh In record (no journal entry) for 23 January 2023
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115.3 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1066 kcal
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Fat: 39.16g | Prot: 39.45g | Carb: 139.32g.
Breakfast: Kimbap, Good Day Chococinno. Lunch: Mujigae Topokki, Mujigae Japchae. Dinner: Ayam Goreng, Nasi Putih, Sari Roti Roti Isi Coklat. Snacks/Other: Teh Manis. more...
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gaining 0.4 lb a week
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