Weigh In record (no journal entry) for 23 January 2023
|
120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1298 kcal
|
Fat: 49.01g | Prot: 41.12g | Carb: 183.10g.
Breakfast: boluu, boluu, y. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Teri, Tahu Kukus, Semur Telur, Nasi Putih, Pisang. Dinner: Ikan Kembung, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Richeese Bisvit Selimut, Pocky Strawberry Flavour, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Rendang Baked Potato Crisps, Tricks Bulgogi Baked Crisps. more...
|
|
1619 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Squats (Legs) - 6 minutes, Hula Hoop - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
 Comments
kok naik yaa, sedihh bangett:(((
22 Jan 23 by member: diett santuyy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diett santuyy's weight history
|