Weigh In record (no journal entry) for 22 January 2023
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2083 kcal
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Fat: 104.32g | Prot: 72.29g | Carb: 207.47g.
Breakfast: Faschingskrapfen, Ei. Lunch: Heißer Kakao , Ofengemüse. Dinner: Pizza Selbstgemacht. Snacks/Other: Lorenz Saltletts Pausen Cracker, Milka Oreo . more...
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losing 1.5 lb a week
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