Weigh In record (no journal entry) for 22 January 2023
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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885 kcal
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Fat: 33.96g | Prot: 34.85g | Carb: 109.62g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Dost Tam Yağlı Homojenize Yoğurt, Bağdat Hindistan Cevizi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Balparmak Süzme Çiçek Balı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Yayla Salata Hazır Tatlı Miks. more...
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losing 10.8 lb a week
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