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BillyLoneWolf
Journal
29 Jun 11
BillyLoneWolf's Journal, 29 June 2011
BillyLoneWolf's Profile
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Weigh In record (no journal entry) for 29 June 2011
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2154 kcal
Fat: 149.24g | Prot: 142.37g | Carb: 66.00g.
Breakfast:
Coffee (Brewed From Grounds), Detour Lean Muscle Fudge Almond Crunch.
Lunch:
Flame Grilled Chicken Breast, Skinless, Extra Virgin Olive Oil, BLT Cobb Salad.
Dinner:
sirloin steak, olive oil.
Snacks/Other:
SunButter.
more...
3407 kcal
Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours.
more...
losing 21.0 lb a week
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