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Fett 28.3 / Muskel 34.4 / BMI 23.3
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152.6 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1058 kcal
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Fat: 35.15g | Prot: 47.05g | Carb: 137.30g.
Breakfast: Zentis Marzipan Kartoffeln, TiP Schokoladen Lebkuchen Zartbitter, Real Quality Haltbare Milch Entrahmt, Kaffee, Kiwi, Kuchenmeister Baumkuchen Zartbitter. Lunch: Cranberries, Best Body Erdbeer Sahne Pulver, Real Quality Haltbare Milch Entrahmt. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
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losing 17.0 lb a week
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