Weigh In record (no journal entry) for 22 January 2023
|
124.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
2351 kcal
|
Fat: 100.31g | Prot: 75.68g | Carb: 282.33g.
Breakfast: Обычные Блины. Lunch: Passioni Spaghetti al Nero di Seppia, Простоквашино Сливки 20%, Запеченные или Жареные Креветки. Dinner: Show Time Попкорн Карамель. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexashka_e's weight history
|