Weigh In record (no journal entry) for 21 January 2023
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242.3 lb
Lost so far: 59.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1363 kcal
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Fat: 31.05g | Prot: 109.57g | Carb: 155.72g.
Breakfast: Hortifruti Mamão Papaia, Molico Leite Desnatado, Catupiry Requeijão Zero Lactose, Ovo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Combrasil Feijão Manteiga. Dinner: Abobrinha Refogada, Combrasil Feijão Manteiga, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Dr. Oetker Gelatina Diet Cereja, Dr. Oetker Gelatina de Amora, Dux Whey Protein Isolado Cookies , Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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losing 2.8 lb a week
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