Weigh In record (no journal entry) for 21 January 2023
|
127.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1751 kcal
|
Fat: 53.70g | Prot: 187.07g | Carb: 131.55g.
Breakfast: Rama Culinesse Buttergeschmack, Orangen, Banane, Mangos, Milbona Kaffeesahne 12%, ESN Protein Pancakes, DM Proteinriegel Sportness Caramel-Toffee-Crisp. Dinner: Hähnchenbrustfilet, Radicchio, Gewöhnlicher Feldsalat, Cocktailtomaten, Rama Culinesse Buttergeschmack, Tee, Zitronensaft, Lidl Joghurt Mild. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark. more...
|
losing 0.5 lb a week
|
 Comments
21 Jan 23 by member: Franzi 55
|
Dir ebenfalls ein schönes Wochenende🥰
21 Jan 23 by member: Tonga68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonga68's weight history
|