Weigh In record (no journal entry) for 21 January 2023
|
204.4 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1480 kcal
|
Fat: 27.38g | Prot: 49.69g | Carb: 199.49g.
Breakfast: Zimbo Zwiebelmett, Roggenbrötchen, Actimel Actimel 0,1%. Dinner: Dummy, K-Classic Tortilla Wraps Weizen. Snacks/Other: Müller Frucht Buttermilch Zitrone, Jever Fun, Kinder Milchschnitte, Schokoladenstückchen, Actimel Actimel 0,1%, Jever Fun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|