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craig1964
Journal
08 Dec 14
craig1964's Journal, 08 December 2014
craig1964's Profile
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Weigh In record (no journal entry) for 08 December 2014
243.4 lb
Lost so far:
10.6 lb
.
Still to go:
33.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2014:
542 kcal
Fat: 11.14g | Prot: 64.66g | Carb: 47.18g.
Breakfast:
Gala Apples, Coffee.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Veal Meat.
Dinner:
Venison/Deer, Celery.
Snacks/Other:
Blueberries.
more...
3211 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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