Weigh In record (no journal entry) for 21 January 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1599 kcal
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Fat: 69.90g | Prot: 94.98g | Carb: 146.12g.
Breakfast: Herbalife Formül 1 Sport. Lunch: TekSüt Az Yağlı Lor Peyniri, Migros Ayran, Aly Tortilla Lavaş, Çırpılmış Yumurta, Namet Hindi Füme 7/24. Dinner: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Dost Tam Yağlı Homojenize Yoğurt, Muz, Bal, Fındık, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Bağdat Hindistan Cevizi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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