Weigh In record (no journal entry) for 19 January 2023
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186.1 lb
Lost so far: 16.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2284 kcal
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Fat: 56.30g | Prot: 177.76g | Carb: 262.30g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Cucina Pesto Rosso, Combino Spaghetti (Gekocht) , Lyttos Schafskäse Leicht, Güldenhof Hähnchenbrust-Streifen. Tea: Oldenburg Hähnchen Filetstreifen, Ehrmann High Protein Pudding Caramel. Dinner: Elinas Leichter Joghurt-Genuss nach Griechischer Art Honig, Sugarland Tropical Fruits. more...
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gaining 10.9 lb a week
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