Weigh In record (no journal entry) for 20 January 2023
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156.1 lb
Lost so far: 13.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2507 kcal
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Fat: 139.02g | Prot: 93.54g | Carb: 216.05g.
Breakfast: Ei. Lunch: Alnatura Tomate-Basilikum Aufstrich, Le Tartare Le Tartare, Tomaten, Leerdammer Caractère, Bagel. Dinner: Ei, Schlagsahne, Parmesan (Gerieben), Schinkennudeln. Snacks/Other: Milka Alpenmilch, Marmelade, Nutella Nutella, Eierkuchen, Lorenz Nicnac's. more...
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losing 3.9 lb a week
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