Weigh In record (no journal entry) for 20 January 2023
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241.4 lb
Lost so far: 16.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1044 kcal
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Fat: 82.30g | Prot: 43.51g | Carb: 33.89g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Сливочное Масло, Сыр Российский, Кофе с Молоком. Dinner: Огурец (с Кожурой), Сердце Куриное. Snacks/Other: Мандарины. more...
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gaining 0.8 lb a week
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