Weigh In record (no journal entry) for 20 January 2023
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218.0 lb
Lost so far: 42.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1077 kcal
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Fat: 48.33g | Prot: 46.60g | Carb: 110.05g.
Breakfast: Meister Stück Fleischwurst Einfach, Aoste Hähnchenbrustfilet, Gekochtes Ei, Butter, Le Rustique Carré, Schulte Bauernsülze, Graubrot. Lunch: Jütro Letscho Ungarische Art. Dinner: Appel Zarte Heringsfilets in Pfeffer-Creme, Kamps Graubrot. Snacks/Other: Apfelmuffin. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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