Weigh In record (no journal entry) for 20 January 2023
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1101 kcal
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Fat: 23.82g | Prot: 69.82g | Carb: 160.11g.
Breakfast: Queensberry Geleia de Morango 100% Fruta, Wickbold Pão Integral, Italac Leite em Pó Integral, Hortifruti Mamão Formosa, Pão de Açúcar Kibe Assado. Lunch: Acelga, Banana Nanica, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Abóbora, Repolho, Salada de Frutas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Chocolates Brasil Cacau Pão de Mel, Goiaba. more...
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losing 3.5 lb a week
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