Weigh In record (no journal entry) for 20 January 2023
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1613 kcal
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Fat: 78.57g | Prot: 103.19g | Carb: 133.42g.
Breakfast: Северодвинский Хлебокомбинат Хлебушек «Жито», Сыр Российский, Пшеничная Каша, Княгинино Масло Сливочное Крестьянское. Lunch: Оливковое Масло, Куриные Бедрышки. Dinner: Банан, Простоквашино Творог Мягкий 5%, Рогачев Сгущенка, Грецкие Орехи. Snacks/Other: Красное Яблоко, Solvie Protein Biscuits Фисташка. more...
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2018 kcal
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Activities & Exercise:
Hiking - 1 hour, Breastfeeding - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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