Weigh In record (no journal entry) for 20 January 2023
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166.9 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1793 kcal
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Fat: 95.31g | Prot: 109.96g | Carb: 120.75g.
Breakfast: Останкино Шейка Свиная, Сыр Российский, Delicados Мексиканские Лепешки Tortillas. Lunch: Урюк Шаурма С Курицей. Dinner: Коровка из Кореновки Пломбир с Вишней, Кижуч, Мистраль Рис Басмати. more...
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losing 13.9 lb a week
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volosalisa's weight history
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