Weigh In record (no journal entry) for 20 January 2023
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132.5 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1157 kcal
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Fat: 37.33g | Prot: 56.89g | Carb: 159.11g.
Breakfast: Tempe Bacem, Bawang Putih Dimasak , Bawang Merah, Bawang Bombay Dimasak , Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem. Lunch: Tumis Buncis, Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Wader, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Kacang Sangrai Kering (tanpa Garam). more...
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1704 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 22 hours. more...
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losing 2.1 lb a week
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