Weigh In record (no journal entry) for 20 January 2023
|
129.2 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
837 kcal
|
Fat: 21.90g | Prot: 34.91g | Carb: 102.73g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (1). Lunch: Daging Ayam (Panggang), Nasi Putih. Dinner: Putih Telur Matang, HiLo Thai Tea, Mayora Miegelas Goreng, Safari Meses, Sari Roti Roti Tawar (1). Snacks/Other: Emping Melinjo, Holland Bakery Lemper Ayam. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
febrianaprima's weight history
|