Weigh In record (no journal entry) for 20 January 2023
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110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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307 kcal
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Fat: 3.43g | Prot: 52.93g | Carb: 17.10g.
Breakfast: 肉桂, 黑咖啡. Lunch: 肉桂, 黑咖啡, 洋菇, 蒜頭, 雞胸肉, 花椰菜, 黑胡椒. more...
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losing 0.8 lb a week
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