Weigh In record (no journal entry) for 29 June 2011
|
157.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 June 2011:
|
1848 kcal
|
Fat: 130.95g | Prot: 139.39g | Carb: 26.32g.
Breakfast: Vanilla Whey Protein Powder, coconut oil, Unsalted Butter Stick, Advantage Dark Chocolate Royale Shake, Coffee, Heavy Cream. Lunch: cream cheese, Cheddar Cheese, pork ribs, cauliflower, ketchup, sunflower seeds, david. Dinner: ketchup, butter, Lettuce, green beans, catfish. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|