Weigh In record (no journal entry) for 19 January 2023
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2023:
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1487 kcal
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Fat: 51.53g | Prot: 94.64g | Carb: 153.79g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Rainbow Tonnikala Paloina Vedessä, Saarioinen Makaroonilaatikko. Dinner: Apple, Pirkka Pinaattilettu, Egg, Oivariini Oivariini. Snacks/Other: Omenat, Pirkka Riisikakku, Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjogurtti Eila. more...
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gaining 1.5 lb a week
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