Weigh In record (no journal entry) for 19 January 2023
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200.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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30 kcal
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Fat: 1.05g | Prot: 0.68g | Carb: 6.19g.
Breakfast: Sealtest Light Cream 5%, No Name Creamed Honey, Coffee. more...
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losing 1.3 lb a week
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frostycanuck17's weight history
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