Weigh In record (no journal entry) for 19 January 2023
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372.6 lb
Lost so far: 156.5 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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351 kcal
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Fat: 10.00g | Prot: 13.07g | Carb: 52.58g.
Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Dinner: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce . Snacks/Other: Litschi. more...
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losing 1.7 lb a week
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