hidarahmawati's Journal, 19 January 2023

Weigh In record (no journal entry) for 19 January 2023

145.1 lb Lost so far: 4.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

297 kcal

Fat: 12.73g | Prot: 11.51g | Carb: 34.08g. Breakfast: Gery Malkist Double Abon, Telur Asin, Shirataki Nasi. more...

1697 kcal

Activities & Exercise: workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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hidarahmawati's weight history