Weigh In record (no journal entry) for 19 January 2023
|
182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1181 kcal
|
Fat: 54.67g | Prot: 44.54g | Carb: 133.98g.
Breakfast: Pinduca Tapioca, Frutos da Terra Gergelim Preto, Mamão Formosa, Ovo, Hortifruti Cenoura Crua, Jasmine Gergelim Branco Natural, Président Creme de Ricota. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Zaffari Passa de Uva Preta, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ednachiarello's weight history
|