Weigh In record (no journal entry) for 19 January 2023
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1271 kcal
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Fat: 44.48g | Prot: 134.62g | Carb: 81.31g.
Breakfast: Amoras, Mirtilos, Manteiga (com Sal), Ovo, Frimesa Iogurte Natural Integral. Lunch: Batata Assada, Elefante Extrato de Tomate, Patinho. Dinner: Frimesa Iogurte Natural Desnatado, Wickbold Pão Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Isolado Baunilha. more...
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losing 9.3 lb a week
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