Weigh In record (no journal entry) for 07 December 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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395 kcal
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Fat: 14.03g | Prot: 8.11g | Carb: 61.99g.
Breakfast: Jam Preserves, Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread. more...
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gaining 1.4 lb a week
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