Weigh In record (no journal entry) for 19 January 2023
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1790 kcal
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Fat: 72.45g | Prot: 104.44g | Carb: 184.51g.
Breakfast: Corny Big Chocolate, Петровский Говядина Окорок, Сыр Российский, Лента Пита. Lunch: Петровский Говядина Окорок, Гречка. Dinner: Московский Провансаль Майонез Классический 67%, Heinz Кетчуп Томатный, Подсолнечное Масло, Куриные Голени с Кожей, Картошка Печеная. more...
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gaining 17.0 lb a week
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