Weigh In record (no journal entry) for 19 January 2023
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1077 kcal
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Fat: 35.55g | Prot: 78.98g | Carb: 115.11g.
Lunch: Green Leaf Lettuce , Mayonnaise, Chicken Breast Meat, Bagel. Dinner: Celery , Mushrooms , Blossom Epic Spread , Spinach , Boiled Egg, Woolworths Pickled Ginger, Minced Garlic, Coconut Oil, Chicken Breast Meat , Green Peas (Frozen) . Snacks/Other: Grapes, Peach, Nectarines , Canderel Stick, Coffee with Milk. more...
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losing 0.8 lb a week
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