Weigh In record (no journal entry) for 19 January 2023
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102.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1579 kcal
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Fat: 47.30g | Prot: 110.45g | Carb: 171.48g.
Breakfast: Wellness Road Almond Butter, Macro Organic Hemp Seeds, さとの雪 おからパウダー (80g), Wellness Road Organic Cacao Powder, Coles Frozen Mixed Berries, バナナ, High Protein Yoghurt, Baking powder, マイプロテイン インパクトホエイプロテイン ピーチティー, オオバコダイエット, Instant Oats. Lunch: Brancourts Cottage Cheese Protein, ヤマナカフーズ 乾燥ひじき, キューピー マヨネーズ, 鶏胸肉(皮なし), レタス, Coles Lite Cheese Slices, Mission Low Carb Wraps . Dinner: とんかつ, トマト, きゅうり, レタス, 白ご飯, 野菜カレー. Snacks/Other: DJ&A Shiitake Mushroom Crisps, Coles Instant Skim Milk Powder. more...
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losing 4.6 lb a week
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