Weigh In record (no journal entry) for 29 June 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1092 kcal
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Fat: 28.98g | Prot: 53.22g | Carb: 158.32g.
Breakfast: gnc total lean chocolate shake. Lunch: rice, pork steak. Dinner: potato, polish sausage. Snacks/Other: peanut butter, apple, peach, peach. more...
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4212 kcal
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Activities & Exercise:
Shopping - 3 hours, totally tubular chalene johnson - 32 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour and 38 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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