Weigh In record (no journal entry) for 18 January 2023
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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616 kcal
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Fat: 38.88g | Prot: 22.40g | Carb: 45.17g.
Breakfast: Chimichanga. more...
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gaining 0.7 lb a week
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