Weigh In record (no journal entry) for 18 January 2023
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220.9 lb
Lost so far: 31.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1349 kcal
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Fat: 63.47g | Prot: 62.77g | Carb: 130.75g.
Lunch: Salpicão de Frango, Nhoque, Feijoada, Sadia Filé de Frango à Parmegiana, Pastelzinho. Dinner: Cheeseburger. Snacks/Other: Carrefour Chocotone. more...
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losing 0.9 lb a week
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