Weigh In record (no journal entry) for 18 January 2023
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1767 kcal
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Fat: 61.55g | Prot: 50.75g | Carb: 255.90g.
Breakfast: Ovo Cozido. Lunch: Macarrão Alho e Óleo, Linguiça de Frango. Dinner: Banana, Subway Tomate, Alface, Linguiça de Frango, Da Terrinha Tapioca, Maçã, Prodasa Biscoitos Coquinho. Snacks/Other: Bolo de Banana, Lacta Bis (7g), Mousse de Maracujá. more...
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losing 3.9 lb a week
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Briale@'s weight history
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