nurselnels's Journal, 29 June 2011

141.5 lb Lost so far: 128.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 42.06g | Prot: 71.53g | Carb: 217.08g.   Breakfast: Butter, Cottage Cheese (Lowfat 2% Milkfat), Poppy Seed Bagel. Lunch: Total 0% Greek Yogurt, Nature's Three Berries, Blueberries, Fiber One Chewy Bars. Dinner: skinny cow ice cream sandwich, watermelon, Carrots, Bell Peppers, Red Tomatoes, Baby Spinach, Feta Cheese, Mushrooms, Caramelized Brussels Sprouts, foster farms turkey franks. more...

2175 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Wii - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 42 minutes. more...