Weigh In record (no journal entry) for 18 January 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1709 kcal
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Fat: 55.45g | Prot: 85.61g | Carb: 222.10g.
Breakfast: Chocolate Caliente (en Leche Entera), Lagos Del Sur Alfajor Laguito, Loncoleche Margarina con Leche sin Lactosa, Kingsbury Pan de Molde, Surlat Queso Mantecoso sin Lactosa, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pepino (Pelado), Puré de Papa, Nestlé Flan Chocolate, ProCarne Bife Alemán. Dinner: Coca-Cola Coca-Cola Zero, Tia Rosa Tortilla Pack Fiesta, Van Camp's Atún en Agua, Tomates Cherry. Snacks/Other: Watt's Jugo Fresco Naranja. more...
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72 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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steady weight
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