Weigh In record (no journal entry) for 18 January 2023
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211.2 lb
Lost so far: 13.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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936 kcal
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Fat: 33.60g | Prot: 18.70g | Carb: 135.65g.
Lunch: Samyang Buldak Light Hot Chicken Flavor Ramen. Dinner: McCain Fry Chips, Woolworths Beef Samoosas. Snacks/Other: Popsicle (Sugar Free) , Nestle Tex Mini, Simba Ghost Pops. more...
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gaining 0.1 lb a week
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