Weigh In record (no journal entry) for 18 January 2023
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142.9 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2074 kcal
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Fat: 67.26g | Prot: 115.29g | Carb: 251.69g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Apple, Kotimaista Kurkku, Saarioinen Perunalaatikko, Falafel . Dinner: Apple, Tomato Sauce, Green Olives, Chicken Breast, Potato, Carrots. Snacks/Other: Valio A+ Luonnonjogurtti Eila, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 10.8 lb a week
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