Weigh In record (no journal entry) for 06 December 2014
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1354 kcal
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Fat: 37.84g | Prot: 42.75g | Carb: 213.14g.
Breakfast: Boom Gevulde Koek, Ekoplaza Gebroken Lijnzaad, AH Diepvries Frambozen. Lunch: Hella Halvarine, Rinse Appelstroop Appelstroop (10g), AH Ciabatta, Wortelsap, Zuurkool (Bereid). Dinner: Erwtensoep. Snacks/Other: Senseo Dark Roast, Melk (Halfvol), Vanille Sandwich Koekje. more...
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2171 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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