Weigh In record (no journal entry) for 18 January 2023
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237.0 lb
Lost so far: 28.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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906 kcal
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Fat: 33.32g | Prot: 71.62g | Carb: 72.45g.
Breakfast: Milfina Kondensmilch 10%, Rinderbraten, Bircher Müsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE To Go Kürbissuppe. more...
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losing 6.2 lb a week
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YviWanderlust's weight history
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