Weigh In record (no journal entry) for 18 January 2023
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2067 kcal
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Fat: 99.09g | Prot: 115.53g | Carb: 190.10g.
Breakfast: Bakso Daging Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Mujair Goreng, Martabak Tahu, Ikan Kembung. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Tempe Goreng, Tahu Goreng, Tempe Goreng. Dinner: Mie Telur (Ditambah, Masak), Wortel Dimasak, Sawi Dimasak (dari Segar), Frisian Flag Kompleta Rasa Vanila. Snacks/Other: Buah Pir. more...
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losing 0.5 lb a week
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