Weigh In record (no journal entry) for 17 January 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1167 kcal
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Fat: 67.44g | Prot: 20.69g | Carb: 127.25g.
Breakfast: Earth & Co Oat Milk, Bananas . Lunch: Kara Coco Coconut Water, Albany Thick Slice Brown Bread, Flora Vegan 60% Fat Spread, Yum Yum No Sugar Peanut Butter. Dinner: Extra Virgin Olive Oil, FitChef Tikka Roasted Vegetables with Butternut. more...
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gaining 0.1 lb a week
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