Weigh In record (no journal entry) for 17 January 2023
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1934 kcal
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Fat: 93.85g | Prot: 73.77g | Carb: 198.48g.
Breakfast: Ei. Lunch: Reis (Gekocht), Knorr Tomatensuppe Toscana, Tomaten, Le Tartare Le Tartare, Alnatura Tomate-Basilikum Aufstrich, Meine Metzgerei Bierschinken , Semmel. Dinner: Knorr Wikingertopf. Snacks/Other: Äpfel, Möhren, Buttercremetorte. more...
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gaining 1.5 lb a week
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