Weigh In record (no journal entry) for 17 January 2023
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199.7 lb
Lost so far: 119.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1657 kcal
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Fat: 74.02g | Prot: 54.01g | Carb: 189.86g.
Lunch: Pepsi Pepsi, Alface, Tomates, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Neugebauer Bombom Amor Carioca, Arcor Torrone, Lacta Bis (7g). Snacks/Other: Peccin Trento Branco Dark, Pepsi Pepsi, Pavioli Canudinhos, Queijo Mozzarella, Heinz Maionese, Sadia Salsicha. more...
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gaining 1.5 lb a week
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